Quench
thirst, has a high nutritional value, called Alhbhb, Aldlaa or
sophistication, is a summer fruit, sweet taste, take a spherical or
cylindrical shape, with a green light or dark color, it contains the
core of the red dotted with black seeds. He Watermelons.
Every 100 grams of red watermelon contains 30 calories, 1 gram dietary fiber 0.10 g sugar, 1 g protein, free of fat and cholesterol, contains vitamins such as A, C, E, D, niacin, thiamine, B6, B12, Bantu acid your lap.
Also it contains minerals such as iron, calcium, magnesium, manganese, potassium, phosphorus, zinc, fluoride, selenium. It is free of sodium.
In addition to the nutritional value of which also has other health benefits
Heart
To maintain a healthy heart needs to follow a low-fat diet, cholesterol, and rich in antioxidants such as (lycopene), which works to fight free radicals vehicles .baltala protect vessels and arteries from hardening. And watermelon is rich in catechins, a compound citrulline. And which helps to maintain good levels of histidine arginine. Necessary for the production of nitric oxide. Which plays an important role in maintaining the elasticity of the arteries and blood vessels by helping to curb the oxidation reactions.
. Cancer
Watermelon is rich in antioxidants such as lycopene twice that found in tomatoes .kzlk watermelon contains vitamin C, A contains. These compounds play an active role in the fight against several cancers, such as breast cancer, prostate cancer, cervical cancer, lung cancer, colorectal cancer by protecting cells from free radical damage vehicles. Chinese study in 2009 showed that the compounds found in watermelon, is working to increase apoptosis in breast cancer cells.
Sexual activity
Natural Viagra that name describes researchers Watermelons, because it is a rich source of the amino acid citrulline, which works to increase the expansion of the blood vessels thus allows the passage of more blood vessels in the penis, leading to an erection. Says Dr. Patel of the University of Texas turns to acid citrulline acid arginine .ohzhkhtoh preliminary to produce nitric oxide, which helps dilate blood vessels
Infections
Melon plays an important role in addressing many of the inflammation in the body, including inflammation of joints. This is due to the role of vitamins contained in watermelon.
Kidney
Melon plays the role of the kidneys detergent salts from the limestone deposits as a result of watermelon contain potassium, which performs the task of removing salts, potassium also works to reduce the concentration of uric acid in the blood. Thus reduce the chance of the formation of kidney stones. Watermelon as a diuretic as well as a result of the works it contains a large amount of water.
Every 100 grams of red watermelon contains 30 calories, 1 gram dietary fiber 0.10 g sugar, 1 g protein, free of fat and cholesterol, contains vitamins such as A, C, E, D, niacin, thiamine, B6, B12, Bantu acid your lap.
Also it contains minerals such as iron, calcium, magnesium, manganese, potassium, phosphorus, zinc, fluoride, selenium. It is free of sodium.
In addition to the nutritional value of which also has other health benefits
Heart
To maintain a healthy heart needs to follow a low-fat diet, cholesterol, and rich in antioxidants such as (lycopene), which works to fight free radicals vehicles .baltala protect vessels and arteries from hardening. And watermelon is rich in catechins, a compound citrulline. And which helps to maintain good levels of histidine arginine. Necessary for the production of nitric oxide. Which plays an important role in maintaining the elasticity of the arteries and blood vessels by helping to curb the oxidation reactions.
. Cancer
Watermelon is rich in antioxidants such as lycopene twice that found in tomatoes .kzlk watermelon contains vitamin C, A contains. These compounds play an active role in the fight against several cancers, such as breast cancer, prostate cancer, cervical cancer, lung cancer, colorectal cancer by protecting cells from free radical damage vehicles. Chinese study in 2009 showed that the compounds found in watermelon, is working to increase apoptosis in breast cancer cells.
Sexual activity
Natural Viagra that name describes researchers Watermelons, because it is a rich source of the amino acid citrulline, which works to increase the expansion of the blood vessels thus allows the passage of more blood vessels in the penis, leading to an erection. Says Dr. Patel of the University of Texas turns to acid citrulline acid arginine .ohzhkhtoh preliminary to produce nitric oxide, which helps dilate blood vessels
Infections
Melon plays an important role in addressing many of the inflammation in the body, including inflammation of joints. This is due to the role of vitamins contained in watermelon.
Kidney
Melon plays the role of the kidneys detergent salts from the limestone deposits as a result of watermelon contain potassium, which performs the task of removing salts, potassium also works to reduce the concentration of uric acid in the blood. Thus reduce the chance of the formation of kidney stones. Watermelon as a diuretic as well as a result of the works it contains a large amount of water.
Hypertension
Both potassium and manganese works to regulate blood pressure, antioxidants also work to maintain the health of the blood vessels against sclerosis which helps to facilitate the passage of blood vessels, thus reducing the movement of high blood pressure.
Other benefits
• moderation in eating watermelon helps reduce weight as each gives 30 g 100 calories.
• moderation eating watermelon helps regulate blood sugar levels and to lower sugars, potassium, magnesium works to help the body to secrete insulin works.
• watermelon useful for eye health because it contains a good amount of vitamin A.
